Garbanzo-Avo Bean Sandwich


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Member since 2015
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Serves 3 | Prep Time 15 | Cook Time 2-3

Why I Love This Recipe

This recipe is very easy to make and relatively cheap, yet healthy.


Ingredients You'll Need

1 can of garbanzo beans
1-2 avocado
Mayonnaise (optional)
half an onion
clove of garlic (optional)
half a cucumber
teaspoon of olive oil
sliced bread of choice (6 slices)
1 lime
1 tomato
salt
pepper


Directions

rinse beans in a strainer


pit avocados and mash with a fork in a small bowl


chop all vegetables and set aside


put teaspoon of olive oil and chopped garlic, and garbanzo beans into a pan


stir mixture for about 2-3 minutes on medium heat


remove mixture and put into a bowl


mash bean mixture


add mashed avocado and chopped vegetables together in a bowl with seasonings


mix until mixture is thick and spreadable


spread mixture onto bread of choice and enjoy


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