Garbanzo-Avo Bean Sandwich


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Serves 3 | Prep Time 15 | Cook Time 2-3

Ingredients

1 can of garbanzo beans
1-2 avocado
Mayonnaise (optional)
half an onion
clove of garlic (optional)
half a cucumber
teaspoon of olive oil
sliced bread of choice (6 slices)
1 lime
1 tomato
salt
pepper


rinse beans in a strainer


pit avocados and mash with a fork in a small bowl


chop all vegetables and set aside


put teaspoon of olive oil and chopped garlic, and garbanzo beans into a pan


stir mixture for about 2-3 minutes on medium heat


remove mixture and put into a bowl


mash bean mixture


add mashed avocado and chopped vegetables together in a bowl with seasonings


mix until mixture is thick and spreadable


spread mixture onto bread of choice and enjoy


Pairs Well With


Notes

This recipe is very easy to make and relatively cheap, yet healthy.

A dash of local for every season
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