More Great Recipes: Low Calorie | Low Fat | Weight Watchers

Garden Vegetable Soup (WW)

User Avatar
Member since 2009

Serves 4 servings of 1 cup | Prep Time 10 minutes | Cook Time 30 minutes approx.


2/3 c sliced carrots
1/2 c diced onion
2 garlic cloves, minced
3 c fat free broth(beef, chicken, vegetable or sodium free etc)
1/1/2 c diced green cabbage
1/2 c green beans
1 tbls tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 c diced zucchini
(in winter I use rutabaga, turnips, celery, parsnips or whatever is in season)

In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, (celery) and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, beans, (other winter veggies)tomato paste, basil, oregano, and salt; bring to a boil.

Lower heat and simmer, covered, about 15 minutes or until beans are tender.

Stir in zucchini and heat 3-4 minutes.

Serve hot.

0 points per serving of 1 cup.

42 calories approx.

0 fat

Pairs Well With


This is the first recipe I made when I joined Weight Watchers. It is so good I have continued to make it and modify the vegetables throughout the gardening season.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze