GARDEN VEGETABLE SOUP (WW)

 

  • Cooking Time: 30 minutes approx.
  • Servings: 4 servings of 1 cup
  • Preparation Time: 10 minutes

Ingredients

  • 2/3 c sliced carrots
  • 1/2 c diced onion
  • 2 garlic cloves, minced
  • 3 c fat free broth(beef, chicken, vegetable or sodium free etc)
  • 1/1/2 c diced green cabbage
  • 1/2 c green beans
  • 1 tbls tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 c diced zucchini
  • (in winter I use rutabaga, turnips, celery, parsnips or whatever is in season)

Directions

  • In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, (celery) and garlic over low heat until softened, about 5 minutes.
  • Add broth, cabbage, beans, (other winter veggies)tomato paste, basil, oregano, and salt; bring to a boil.
  • Lower heat and simmer, covered, about 15 minutes or until beans are tender.
  • Stir in zucchini and heat 3-4 minutes.
  • Serve hot.
  • 0 points per serving of 1 cup.
  • 42 calories approx.
  • 0 fat

Notes

This is the first recipe I made when I joined Weight Watchers. It is so good I have continued to make it and modify the vegetables throughout the gardening season.

Categories: Low Calorie  Low Fat  Weight Watchers 
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