More Great Recipes: Side Dish | Vegetable

Garden Vegetable Stir Fry


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

1 tablespoon olive oil
1 large clove garlic, minced
1 cup bite-size pieces broccoli florets
1 cup bite-size cauliflower floret pieces
1/4 cup Homemade chicken broth, Vegetable broth,
or canned reduced-sodium chicken broth
1/2 cup sliced carrot (1/2-inch diagonal slices)
1/4 cup thinly sliced red bell pepper
2 large eggs, or 1/2 cup egg substitute
1 tablespoon fat-free milk
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
2 teaspoons whole cashews
1 tablespoon light soy sauce (optional)


Place a large non-stick skillet over high heat. Add the oil and garlic and stir-fry for 30 seconds; reduce the heat to medium. Add the broccoli and cauliflower and stir-fry for 1 minute. Add 2 tablespoons of the broth; cover and cook, stirring frequently, for about 3 minutes. Remove the vegetables from the skillet and set aside. Add the remaining 2 tablespoons broth to the skillet; add the carrot and bell pepper. Stir-fry for 2 to 3 minutes, or until the vegetables are crisp-tender. Return the broccoli and cauliflower to the skillet


and stir-fry to heat through, about 1 minute more. In a small bowl, combine the eggs, milk, salt, and pepper. Beat until foamy and well blended. Pour the egg mixture over the vegetables. Cook, stirring from the bottom, until the eggs are no longer runny.


Serve the vegetables garnished with cashews.


Sprinkle with soy sauce, if desired.


Pairs Well With


Notes

This is courtesy of the Diabetic News web site. It sounds like a great side or meatless meal

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart