- Cooking Time: 12
- Servings: 6
- Preparation Time: 10
- 1/2 to 1 cup candied ginger (or raisins)
- 3 oz extra virgin coconut oil (3/8 cup)
- 1 oz butter (about 1/8 cup)
- 1 cup all purpose flour
- 3/4 cup wheat flour (or blend)**
- 2 tsp baking powder
- 1/4 tsp salt
- 1 tsp dried lemon rind, crushed w/ mortar and pestle***
- 2-3 tbs raw sugar
- 1 egg (beat with fork)
- optional: milk or egg wash (about 2 tbs)
- Preheat oven to 400 degrees F.
- (if you do not have a food processor, you may be able to chop the ginger by hand or with a blender.)
- Chop candied ginger in food processor until you have uniform "raisin" sized chunks. Cut in coconut oil, butter, flours, baking powder, salt, lemon rind, and sugars**** until you have a crumbly blend. Add beaten egg and pulse to combine.
- Turn dough onto lightly floured surface and roll into ball. Flatten (to about 6 inch diameter/2 inch tall), cut into 6 pizza-style wedges.
- Place wedges on baking sheet (use silpat if available). Optional: brush with milk or egg wash, sprinkle with more raw sugar.
- Bake about 12 minutes. Test with knife. Serve warm (but cool enough to eat).
- *Don't confuse good coconut oil with its bad cousin: hydrogenated coconut oil.
- **I grind my own flour and use a blend of: hard red winter wheat, soft white wheat, oats, corn, and flax seeds.
- ***make your own dried lemon rind by grating or peeling the yellow rind (omit the white) from used lemons. Dry on your counter top for a few days. Use mortar and pestle to use to release extra flavor.
- ****Sugar options: 2 tbs in dough and 1 tsp for sprinkling or 3 tsp in dough. Feel free to increase or reduce to taste.
NotesTraining for a triathlon or marathon? Just try to correct your cholesterol ratios or trying to lose weight? Or, just want to try a more exotic alternative to butter? How about scones baked with a coconut oil and butter blend. Coconut oil* is said to have a high level of beneficial medium-chain triglycerides--easily digestible "good" fats found naturally in coconut oil, palm oil, and butter (up to 15%). When shopping at the health food store or vitamin store, you can find coconut oils with larger amounts of MCT's (60% or more).
Pie Among Friends: Recipes from the Second Annual South Side Pie Challenge
Science 8 is Cooking with Chemistry!
KITCHEN CAUCUS Conservative CreationsSee More
Broccoli Chicken Casserole
SLOW COOKER BBQ COUNTRY RIBS
TUNA PARFAIT ON JAPANESE SWEET POTATO TEMPURA AND TEMPURA GREEN ONIONS WITH SAKE SOY GLAZESee More