More Great Recipes: Low Calorie

Ginger-Plum Sauteed Chicken Thighs


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 sprays cooking spray
10 oz boneless, skinless chicken thigh(s), about four 2 1/2 oz pieces
1/4 tsp table salt
1/4 tsp black pepper
6 small plum(s), sliced (unpeeled)
1 Tbsp ginger root, freshly grated
1 medium garlic clove(s), minced
1/4 cup canned chicken broth
1/4 can frozen apple juice concentrate (undiluted), thawed


Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Season chicken with salt and pepper, add to skillet in a single layer and brown chicken 4 minutes per side; remove chicken and set aside.


Remove skillet from heat and recoat with cooking spray. Warm skillet again and add plums, ginger and garlic; sauté until plums lose their firmness, about 2 to 3 minutes. Add chicken broth and scrape up browned bits of food on bottom of skillet with a wooden spoon; add apple juice concentrate and stir.


Return chicken to skillet, cover and simmer until chicken is completely cooked through, about 5 minutes. Yields 1 chicken thigh and about 1/2 cup of sauce per serving


Pairs Well With


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