Recipes
GLUTEN FREE BANANA BREAD
Gluten Free Banana Bread
My son has autism spectrum disorder (ASD) and we used this recipe when he was on a strict GFCF (Gluten Free, Casein Free) diet.
CATEGORIES
INGREDIENTS
- Cooking Time: 35 minutes
- Preparation Time: 10 minutes
- 1/4 cup rice milk
- 6 tablespoon safflower oil
- 6 tablespoon pure maple syrup
- 2 1/4 cup mashed ripe bananas (about 5 medium bananas)
- 1 1/2 cups rice flour (I used 3/4 cup brown rice flour and 3/4 cup white rice flour-- Blending the 2 flours give a nice consistency)
- 1/2 cup tapioca flour
- 2 tablespoon roasted grain beverage powder ( You may use rice protein instead)
- 1 teaspoon baking soda
- 1 teaspoon aluminum free baking powder
- 1/2 teaspoon sea salt
- 1 cup walnuts ( Raisins can be used for those with a nut allergy)
DIRECTIONS
Preheat the oven to 350 degrees. Lightly oil a loaf pan or cake pan and dust with flour.
Put the rice milk, oil, maple syrup, and bananas in a blender and blend until smooth.
In a large bowl , whisk the flour, beverage powder (or rice protein) baking soda, baking powder, and salt until well combined.
Add banana mixture and combine, using few strokes as possible. Do not over mix.
Fold in walnuts or raisins).
Scrape into pan and smooth the top. Bake for 30-35 minutes, or until toothpick inserted into the center of the bread comes out clean.
RECIPE BACKSTORY
My son has autism spectrum disorder (ASD) and we used this recipe when he was on a strict GFCF (Gluten Free, Casein Free) diet.
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