More Great Recipes: Gluten-Free | High Fiber | Low Fat | Organic

Gluten-free Omega-3 Blueberry Muffins

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Member since 2010

Serves 12 | Prep Time 15 | Cook Time 20


1 1/3 cups Golden Roasted Flax Seed
1 cup gluten-free all purpose flour mix
2 tbsp. baking powder
1/2 cup of Organic Coconut Palm Sugar
1 egg, lightly beaten
1 1/2 cups of organic whole or 2% milk
1 tbsp. lemon zest
1 cup frozen wild blueberries

Mix first 4 ingredient.

Combine egg, milk and lemon zest.

Add to dry ingredients.

Add fruit and just fold under.

Fill lined or lightly oiled muffin cups. (Makes 12 regular size muffins.)

Bake for 20 minutes at 375 F.

Pairs Well With


I happened on this recipe in the Costco magazine and since I already had a big bag of their Cold Milled Roasted Flax Seed decided I would turn it into a gluten-free recipe. As well, I used their Pure Palm Organic Coconut Palm Sugar instead of brown sugar.

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