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GOLDEN BUTTERNUT SQUASH SOUP
Golden Butternut Squash Soup
This is a health soup ideal for diabetics. Easy and delicious
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INGREDIENTS
- Cooking Time: 26 minutes
- Servings: 5
- Preparation Time: 20 minutes
- 1 tsp canola oil
- 1 small onion, minced
- 1 carrot, peeled and diced
- 2 10 oz packages butternut squash thawed
- 1 cup low fat reduced sodium milk
- 1 tsp. nutmeg
- Fresh ground pepper to taste
DIRECTIONS
In a stockpot over medium high heat, heat the oil.
Add onion and saute for 3 minutes
Addd carrot and saute another 3 minutes
Add butternut squash and broth and bring to a boil
Add milk and simmer on low heat for 20 minutes
Add the nutmeg, In batches, puree the soup in a blender until smooth.
Add pepper to taste
Serve immediately
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