More Great Recipes: Bisque/Cream

Golden Butternut Squash Soup


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Member since 2008

Serves 5 | Prep Time 20 minutes | Cook Time 26 minutes

Ingredients

1 tsp canola oil
1 small onion, minced
1 carrot, peeled and diced
2 10 oz packages butternut squash thawed
1 cup low fat reduced sodium milk
1 tsp. nutmeg
Fresh ground pepper to taste


In a stockpot over medium high heat, heat the oil.


Add onion and saute for 3 minutes


Addd carrot and saute another 3 minutes


Add butternut squash and broth and bring to a boil


Add milk and simmer on low heat for 20 minutes


Add the nutmeg, In batches, puree the soup in a blender until smooth.


Add pepper to taste


Serve immediately


Pairs Well With


Notes

This is a health soup ideal for diabetics. Easy and delicious

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