Gotta Have Sole

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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

1/2 lb fillet of sole
2 tbl onion, chopped
2 tbl parsley, chopped
salt and pepper
1 tbl butter
1 tbl flour
1/2 cup milk
1/4 cup cheddar cheese, grated
2 tbl liver
1/2 teaspoon iodized salt
2/3 cup cooked noodles, cut into kitty-bite-size pieces (or cooked rice)


Put sole in a small, greased baking disk. Sprinkle with onion, parsley, and a dash of salt and pepper. Add enough water to just cover the bottom of the dish. Cook in a preheated 450 oven for 10 minutes.

Remove from oven, cool, and cut into kitty-bit-size pieces.

Melt butter in small saucepan. Stir in flour and heat until bubbling. Gradually stir in milk and cook, stirring constantly until mixture thickens. Add cheese, liver, and salt; stir until cheese has melted.

DO NOT BOIL Add chopped fish and noodles to cheese sauce and stir well. Cool and serve. Yields 4 to 6 servings. Store unused portions in an airtight container and keep refrigerated.

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