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Greek Yogurt Spinach Dip

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Member since 2015

Serves 10-12 | Prep Time 10 minutes | Cook Time 10 minutes


2 tsp olive oil
1/4 cup red onion
1 tsp minced garlic
4 green onions
10 oz spinach
dash of salt
2 Tablespoons of lemon juice
1 cup of nonfat plain greek yogurt
1/4 cup of reduced fat feta
1 tsp of dried dill
black pepper to taste

In a large skillet, heat the olive oil over medium heat. Cook the onion, and garlic for about 2 minutes until soft. Then, add in the spinach. Continue to gently stir until the spinach is completely wilted down.

When the spinach is wilted, scoop it with a slotted spoon into a food processor. Pulse about 5 times. Next, add in the rest of the ingredients except the black pepper. Pulse until desired consistency.

Stir in the black pepper to taste.

Pairs Well With


This yummy dip is great for parties! It goes great with warm pita wedges.

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