Recipes

GREEN BEAN FRIES

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Green Bean Fries

 


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INGREDIENTS

  • 2-3 handfuls of green beans (cleaned and trimmed)
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup flour
  • 3/4 cup breadcrumbs
  • 1/4 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp cajun seasoning
  • Vegetable or Canola oil for frying

DIRECTIONS

Boil green beans in water or broth for 10-15 minutes or until they are to your desired tenderness.


Then place in cold water to stop the cooking process


Beat egg and milk together in a shallow bowl


Place the flour into another shallow bowl


Combine breadcrumbs and seasonings into a 3rd shallow bowl


Take a few beans at a time from the cold water (shake off excess water) and coat them in the flour, then into the milk/egg mixture, then the breadcrumb mixture


Place all the beans to the side on a plate until you have them all coated


Heat the oil to 350 degrees and fry the beans (a few at a time) until golden brown, about 1 minute.


Drain beans onto paper towels.


Sprinkle with salt if desired and serve.


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