GREEN BEANS & DICED TOMATOES

 

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Ingredients

  • 8 ounces green beans, trimmed
  • 1-1/2 teaspoon vegetable oil
  • 1 teaspoon crushed garlic
  • 3/4 cup chopped onion
  • 1/3 cup chopped sweet red or yellow pepper
  • 1-1/2 cups diced tomatoes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons chicken stock
  • 2 teaspoons lemon juice
  • 2 teaspoons grated Parmesan cheese (optional)

Directions

  • Steam or microwave green beans just until tender. Set aside.
  • In non-stick skillet, heat oil; saute garlic, onion and red pepper just until tender.
  • Add green beans, tomatoes, basil, oregano, chicken stock and lemon juice; cook for 2 minutes, stirring constantly. Serve sprinkled with Parmesan (if using).

Notes

Nutritional Information Per Serving (1/4 of recipe):

Calories: 77, Carbohydrate: 13 g, Fiber: 3 g, Protein: 3 g,

Fat: 3 g, Sodium: 74 mg, Cholesterol: 1 mg

Diabetic Exchanges: 2 Vegetables, 1/2 Fat

Categories: Diabetic 
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