Green Beans & Diced Tomatoes
8 ounces green beans, trimmed
1-1/2 teaspoon vegetable oil
1 teaspoon crushed garlic
3/4 cup chopped onion
1/3 cup chopped sweet red or yellow pepper
1-1/2 cups diced tomatoes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 tablespoons chicken stock
2 teaspoons lemon juice
2 teaspoons grated Parmesan cheese (optional)
Steam or microwave green beans just until tender. Set aside.
In non-stick skillet, heat oil; saute garlic, onion and red pepper just until tender.
Add green beans, tomatoes, basil, oregano, chicken stock and lemon juice; cook for 2 minutes, stirring constantly. Serve sprinkled with Parmesan (if using).
Pairs Well With
Nutritional Information Per Serving (1/4 of recipe):
Calories: 77, Carbohydrate: 13 g, Fiber: 3 g, Protein: 3 g,
Fat: 3 g, Sodium: 74 mg, Cholesterol: 1 mg
Diabetic Exchanges: 2 Vegetables, 1/2 Fat