More Great Recipes: Broil/Grill | Main Dish | Poultry

Grilled Citrus Chicken with Fresh Salsa


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Serves | Prep Time | Cook Time

Ingredients

1 cup low-fat or non-fat plain yogurt
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 cup fresh orange juice
salt to taste
freshly ground black pepper
4 boneless, skinless chicken breasts, 4 to 6 oz. each

For the salsa:
1 avocado
4 tomatoes, chopped
1 to 2 jalapeño peppers, seeded and chopped
8 warm flour tortillas



Cooking Instructions


1. For the chicken: Mix all the ingredients except the chicken in a large bowl. Add the chicken to the mixture and coat evenly. Cover the bowl and refrigerate for at least 4 hours or overnight.


2. Preheat the grill or broiler.


3. Remove the chicken from the marinade and discard the marinade. (This protects against cross-contamination.) Sprinkle the chicken with salt and pepper.


4. Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.


Pairs Well With


Notes

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