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Grilled Orange BBQ Pork Chops ~ Phases 1-3

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Member since 2007

Serves 4 | Prep Time 10 | Cook Time 35


1/3 cup KRAFT CARBWELL Original Barbecue Sauce
grated peel from 1 medium orange (about 1-1/4 tsp.)
4 small boneless pork loin chops (4 oz. each)

Mix barbecue sauce and orange peel. Pour half of the barbecue sauce mixture over chops in large resealable bag. Seal bag; refrigerate until ready to use. Reserve remaining barbecue sauce mixture for later use.

Preheat grill to medium heat. Remove chops from the barbecue sauce mixture; discard bag and barbecue sauce mixture.

Grill chops 5 min. on each side or until cooked through, brushing occasionally with the reserved barbecue sauce mixture.

Nutrition (per serving)

Calories 130

Total fat 4 g

Saturated fat 1.5 g

Cholesterol 55 mg

Sodium 250 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 1 g

Protein 21 g

Vitamin A 0 %DV

Vitamin C 0 %DV

Calcium 0 %DV

Iron 4 %DV

Fun Idea

Never know what to do with the orange after grating the peel? Cut the orange into thin slices, then add to the grill for the last 5 min. of the meat grilling time. Cook until heated through, brushing occasionally with some of the reserved barbecue sauce mixture. Serve with the pork chops.

South Beach Diet tip

On Phase 2 or 3? Enjoy these delicious pork chops with fresh orange slices.

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