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These roll-ups are the perfect hand-held breakfast for people who are always on the run. They provide a lean source of energy and protein to get you going in the morning or eat as a snack!

I tried this recipe one day when I was desperate for a pb&j but didn't want to eat all the fat & calories. I'm always working and don't have time for a sit down lunch, so these are perfect for making the night before and bringing to work and sticking in the microwave for a few seconds.


*You can also just roll it up and eat it without grilling.

*For another healthy variation, use unpeeled apple wedges instead of the banana.

*You could also add walnuts, raisins, sugar free jelly, granola, apple slices, honey, cinnamon, or cream cheese. Make it your own!

Serving size: 110g

Calories: 230

Cal from fat: 60

Total fat: 7g

Saturated fat: 2g

Carbs: 37g

Protein: 8g

Sugars: 13g


  • 1 large whole wheat tortilla
  • 2 tbsp. healthy low-cal peanut butter (your choice)
  • 1/2 a banana, thinly sliced


  • Spread peanut butter across each tortilla.
  • Top with banana slices.
  • Roll up tortillas, folding ends under to seal.
  • Cook the filled tortillas on a medium hot grill from 2 minutes per side or until warmed through.

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