Recipes

Grilled Peanut Butter & Banana Roll-Ups

mindymaygan
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These roll-ups are the perfect hand-held breakfast for people who are always on the run. They provide a lean source of energy and protein to get you going in the morning or eat as a snack!

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• 1 large whole wheat tortilla
• 2 tbsp. healthy low-cal peanut butter (your choice)
• 1/2 a banana, thinly sliced

I tried this recipe one day when I was desperate for a pb&j but didn't want to eat all the fat & calories. I'm always working and don't have time for a sit down lunch, so these are perfect for making the night before and bringing to work and sticking in the microwave for a few seconds.

OTHER ALTERNATIVES:

*You can also just roll it up and eat it without grilling.

*For another healthy variation, use unpeeled apple wedges instead of the banana.

*You could also add walnuts, raisins, sugar free jelly, granola, apple slices, honey, cinnamon, or cream cheese. Make it your own!

Serving size: 110g

Calories: 230

Cal from fat: 60

Total fat: 7g

Saturated fat: 2g

Carbs: 37g

Protein: 8g

Sugars: 13g