More Great Recipes: Broil/Grill | Main Dish | Pork

Grilled Pork Chops with Pineapple


User Avatar
Member since 2006

Serves 2 | Prep Time | Cook Time 8 - 10

Ingredients

1 can (8 ounces) sliced pineapple
1/2 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 teaspoons brown sugar
2 teaspoons sriracha Asian hot chili sauce or 1 teaspoon hot pepper sauce
2 garlic cloves, minced
2 boneless butterflied pork chops (1/2 inch thick and 5 ounces each)
1 teaspoon sugar
1/4 teaspoon ground cinnamon


Drain pineapple, reserving juice; set pineapple aside.


In a large resealable plastic bag, combine the soy sauce, lemon juice, brown sugar, chili sauce, garlic and reserved pineapple juice; add pork chops.


Seal bag and turn to coat; refrigerate for at least 2 hours.


Coat grill rack with cooking spray before starting the grill.


Drain and discard marinade.


Grill pork chops, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear.


Combine sugar and cinnamon; sprinkle over both sides of pineapple rings.


Grill for 1-2 minutes on each side or until browned.


Serve with pork.


Pairs Well With


Notes

This is a real tasty, easy, meal that can be made in a grill pan over the stovetop. I used bone-in pork chops as that was what I had on hand. They were still nice and juicy.

Nutrition Facts: 1 pork chop with 2 pineapple rings equals 266 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 230 mg sodium, 19 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 fat, 1 fruit.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter