GRILLED TUNA BURGERS

 

  • Cooking Time: 5-10
  • Servings: 4
  • Preparation Time: 2

Ingredients

  • 450 g. of Tuna
  • 40 g. of chopped onion(1/2 a small onion)
  • 1 large carrot shredded
  • 2 cloves finely chopped garlic
  • 4 egg whites
  • 40 g bread crumbs (can be left out for gluten free)
  • Spices to taste

Directions

  • 1. Mix all ingredients together in large mixing bowl (I added chili to taste but its whatever spices float your boat)
  • 2. Split into four patties
  • 3. Cover tray with parchment paper or non stick spray
  • 4. Grill both patties until brown on both sides

Notes

Nutritional Info

Calories: 200 g.

Protein: 35 g.

Carbs: 15 g.

Fat: 1.2 g.

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