GROUND TURKEY OMLET

 

  • Cooking Time: 10
  • Servings: 1
  • Preparation Time: 2

Ingredients

  • 8 chicken egg whites
  • 2 whole eggs
  • 1 large white onion
  • 3oz (90 grams) ground turkey
  • 1.5 cups of kidney beans
  • 1 cup of chopped green and red peppers
  • 1 whole mushroom
  • 3 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • 3 gloves of garlic
  • One chopped red pepper
  • 1 tablespoon of worchestershire sauce

Directions

  • 1. Grab a deep wok or a non-stick skillet saute.
  • 2. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.
  • 3. In a large mixing bowl whisk the eggs.
  • 4. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.
  • 5. You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you.
  • 6. Serve hot, immediately.

Notes

Nutritional Info

Calories: 500

Protein: 40g

Carbs: 50g

Fat: g

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