More Great Recipes: Breakfast | Brunch | Gluten-Free | High Protein

Ground Turkey Omlet


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Member since 2013

Serves 1 | Prep Time 2 | Cook Time 10

Ingredients

8 chicken egg whites
2 whole eggs
1 large white onion
3oz (90 grams) ground turkey
1.5 cups of kidney beans
1 cup of chopped green and red peppers
1 whole mushroom
3 tablespoons of olive oil
1 teaspoon of black pepper
3 gloves of garlic
One chopped red pepper
1 tablespoon of worchestershire sauce


1. Grab a deep wok or a non-stick skillet saute.


2. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.


3. In a large mixing bowl whisk the eggs.


4. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.


5. You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you.


6. Serve hot, immediately.


Pairs Well With


Notes

Nutritional Info

Calories: 500

Protein: 40g

Carbs: 50g

Fat: g

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