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GRUNTLE'S REGULAR PIZZA CRUST---ANOTHER LOW CARB CRUST
Gruntle's Regular Pizza Crust---another low carb crust
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INGREDIENTS
- 8 oz softened cream cheese
- 4 eggs
- 1 cup pork rind flour (1 3oz bag of pork rinds crushed into a flour-like
- substance)
- 1/2 cup parmesan cheese
- 1/2 cup whey protein powder
- 1/4 tsp baking powder
- 2 cups Italian Cheeses (Sargento is what I use, this is found in the cold
- section of the grocery store with the other cheeses) (Deb’s note: (I buy (if I
- remember right) a 6 cheese blend, usually the store brand or Sargento. It’s got
- parm., romano, asiago, etc. Don’t get just the “pizza blend” cuz that’s just
- parm and mozz - the above is much better..)
- Oregano, or Italian spices (I use them to taste)
- Garlic powder (I use this to taste also)
DIRECTIONS
Directions (Follow as closely as possible)
PREHEAT oven to 425. MIX cream cheese and eggs , ONE EGG at a time, until the
mixture is smooth and there are no lumps. (Scrape sides of bowl with a spatula
so that all cheese is incorporated) Add baking powder and mix until well
incorporated. Add pork rind flour, whey protein powder, seasonings and parmesan
cheese and mix well. Add Italian cheese and mix well. This is a very thick
mixture.
Now I SPREAD this onto a pizza stone. I recommend this, however if you don’t
have one, use a greased pizza pan instead. This recipe makes one thicker crust
or two thinner crusts.
BAKE the crust for 15 minutes and then BROIL it for 2 minutes. ( approx...use
your best judgment...you don’t want the crust to burn when you cook it again
with the toppings) WATCH this carefully so it doesn’t burn on top!
Remove the crust and let stand for 10 minutes then top with sugar free pizza
sauce, toppings and cheese and BAKE for 10 minutes, then BROIL for 2 minutes so
that meats on the pizza cook up nice and brown. WATCH this carefully so that it
doesn’t burn!
Allow to stand 10 minutes before eating.
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