More Great Recipes: Dinner | Fish | Lunch

Gussied Up Tilapia


User Avatar
Member since 2008

Serves 4 | Prep Time | Cook Time

Ingredients

Sauce:
1/4 cup mayonnaise
1/4 cup non-fat yogurt
2 tablespoons chili sauce
2 tablespoons hot picante sauce (I use Pace)

Fish:
4 tilapia fillets
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 large egg, beaten
1-1 1/2 cups panko bread crumbs
4 tablespoons olive oil
2 cups shredded red cabbage
2 tomatoes, chopped
1 cup shredded cheddar cheese
1 avocado, cubed


In a small bowl, combine all of the sauce ingredients, blending well. Cover and refrigerate until needed.



Mix the flour, salt and pepper in a shallow bowl. Place the beaten egg in another shallow bowl and the panko bread crumbs in a third shallow bowl. Dredge each tilapia fillet first in the flour, then in the egg and then in the bread crumbs, making sure to cover completely.



Heat 2 tablespoons olive oil in large skillet over medium high heat until hot, but not smoking. Reduce heat to medium and place 2 fish fillets in the hot skillet. Fry fish for about 3 minutes on each side or until the fillets are brown and the fish flakes easily. Repeat for the remaining 2 fillets. Salt fillets as desired.



To serve, place a fillet on a plate, top with 1/2 cup cabbage, 1/4 cup cheese, tomatoes and avocado cubes. Drizzle with sauce.


Pairs Well With


Notes

One of my husband's favorite recipes is fish tacos. We were out of tortillas one day, so I simply piled some fish with our favorite toppings and it turned out beautifully!

This looks and sounds delicious! Thanks! Kathy

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11168 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter