More Great Recipes: Appetizer

HURRY UP HUMMUS


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Member since 2009

Serves 6 | Prep Time 10 | Cook Time 0

Ingredients

1 can (15 ounces) garbanzo beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons water
2 teaspoons lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon paprika


Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.


Serve with cut raw vegetables, crackers or pita bread for dipping.


Servings: 6


Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g


Pairs Well With


Notes

Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread.

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