More Great Recipes: Breakfast | Brunch | Casserole | Low Calorie

Ham and Cheese Squares


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

8 ozs turkey ham, cooked and cubed
1/4 tsp salt
6 ozs fat-free plain yogurt
1/8 tsp black pepper
1/4 cup bread crumbs
3/4 cup egg whites, slightly beaten
2 ozs reduced fat Swiss cheese


Preheat oven to 375.


Prepare a 8" square dish with cooking spray; set aside.


In a mixing bowl, combine ham, yogurt, crackers, salt, and black pepper.


Mix well.


Stir in beaten egg whites.


Pour mixture into prepared dish.


Sprinkle top with cheese.


Bake for 20 minutes, or until toothpick inserted in center comes out clean.



Calories 70 %CFF 30 %


Total Fat 2 g Saturated Fat 1 mg


Protein 9 g Cholesterol 20 g


Carbohydrates 2 g Sodium 368 mg


Sugars 2 g Fiber 0.0 g


Pairs Well With


Notes

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7657 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter