HAM AND CHEESE SQUARES

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 8 ozs turkey ham, cooked and cubed
  • 1/4 tsp salt
  • 6 ozs fat-free plain yogurt
  • 1/8 tsp black pepper
  • 1/4 cup bread crumbs
  • 3/4 cup egg whites, slightly beaten
  • 2 ozs reduced fat Swiss cheese

Directions

  • Preheat oven to 375.
  • Prepare a 8" square dish with cooking spray; set aside.
  • In a mixing bowl, combine ham, yogurt, crackers, salt, and black pepper.
  • Mix well.
  • Stir in beaten egg whites.
  • Pour mixture into prepared dish.
  • Sprinkle top with cheese.
  • Bake for 20 minutes, or until toothpick inserted in center comes out clean.
  • Calories 70 %CFF 30 %
  • Total Fat 2 g Saturated Fat 1 mg
  • Protein 9 g Cholesterol 20 g
  • Carbohydrates 2 g Sodium 368 mg
  • Sugars 2 g Fiber 0.0 g

Notes

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