Recipes
HAM AND CHEESE SQUARES
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INGREDIENTS
- 8 ozs turkey ham, cooked and cubed
- 1/4 tsp salt
- 6 ozs fat-free plain yogurt
- 1/8 tsp black pepper
- 1/4 cup bread crumbs
- 3/4 cup egg whites, slightly beaten
- 2 ozs reduced fat Swiss cheese
DIRECTIONS
Preheat oven to 375.
Prepare a 8" square dish with cooking spray; set aside.
In a mixing bowl, combine ham, yogurt, crackers, salt, and black pepper.
Mix well.
Stir in beaten egg whites.
Pour mixture into prepared dish.
Sprinkle top with cheese.
Bake for 20 minutes, or until toothpick inserted in center comes out clean.
Calories 70 %CFF 30 %
Total Fat 2 g Saturated Fat 1 mg
Protein 9 g Cholesterol 20 g
Carbohydrates 2 g Sodium 368 mg
Sugars 2 g Fiber 0.0 g
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