• Cooking Time: 40
  • Servings: 4
  • Preparation Time:


This is one of my favorite Cooking Light recipes. Very easy and absolutely delicious and filling. Good for breakfast, brunch, lunch and dinner.

I usually pair it will a romaine salad and some fresh fruit.


  • Cooking spray
  • 1 1/4 cups chopped green onions
  • 3/4 cup chopped ham (about 3 ounces)
  • 2 garlic cloves, chopped
  • 7 (1-ounce) Hawaiian bread rolls, cut into 1/2-inch cubes
  • 1 3/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup (3 ounces) shredded Swiss cheese, divided


  • Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add onions, ham, and garlic; sauté 5 minutes. Remove from heat; cool.
  • Preheat oven to 350°.
  • Arrange bread cubes on a baking sheet. Bake at 350° for 15 minutes or until lightly browned, turning occasionally.
  • Combine milk and next 5 ingredients (milk through nutmeg) in a large bowl, stirring with a whisk until well blended. Stir in ham mixture. Add bread, tossing gently to coat.
  • Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle with half of cheese; top with remaining bread mixture. Bake at 350° for 25 minutes. Sprinkle with remaining cheese; bake an additional 20 minutes or until set.
  • Calories:353 (30% from fat), Fat:11.9g (sat 5.7g,mono 3.9g,poly 1.1g) Protein:23.9g, Carbohydrate:35.9g, Fiber:1.4g, Cholesterol:50mg, Iron:2.9mg, Sodium:993mg,Calcium:384mg

Categories: Brunch  Dinner  Lunch  Main Dish 

Author Credit: Cooking Light

Website Credit: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=443491&ao=

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