Hannah's, Vegan Apple Broccoli Salad
"Wellness Healthly Potluck"Serves Servings: 6 servings | Prep Time 20 minutes | Cook Time None
Why I Love This Recipe
Amount per serving: 1 cup, Calories: 343, Calories from Fat: 216, Total Fat: 24g 37%
Saturated Fat 3g 15%, Sodium 317mg 13%, Potassium 485 mg 14%, Total Carb 31g 10%, Dietary Fiber 5g 20%, Sugars 13g, Protein 4g 8%, Vitamin A 8.5%, Vitamin C 72.6%, Calcium 5.2%, Iron 8.6%
Ingredients You'll Need
4 cup broccoli cut up and shredded (about 2 medium heads)
3 apples of your choice (diced right before you add to the salad). I used Gala
¼ cup red onion, diced
½ cup raisins
½ cup pumpkin seed, shelled (prefer lightly roasted)
¼ cup apple cider vinegar
½ cup extra virgin olive oil
2 cloves garlic, minced
1 tbsp. maple syrup (you could also use up to 2 tbsp.)
½ tsp sea salt
¼ tsp fresh cracked black pepper
To prepare the salad:
Wash broccoli under running water, Cut the florets from the stalks and set the stalks aside. Cut the florets into very small pieces and place in a large bowl.
Remove and discard the hard outer skin off of the stems to get down to the tender inside. Cut the tender inside stems into matchsticks (if you have mandolin that would work well too or if your food processor has an extra attachment that will cut the stems into long strips (not grated) then that would work also).
To prepare for dressing:
In a medium bowl, whisk together all of the dressing ingredients.
Add the dressing to the salad and toss.
Chill until ready to serve.
Pairs Well With
Pairs with Main course Healthy lean meat
Questions, Comments & Reviews
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