Happiness


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Member since 2018
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"How to have a happy life"

Serves Infinite | Prep Time 5 minutes | Cook Time

Why I Love This Recipe

Develop a way of life that makes you happy


Ingredients You'll Need

Meaning
We seek meaning in our lives, what happens around us and and in the things we do. A way we explain this is by using stories that we tell ourselves and that we share with (and accept from) others. What is the story that you are living?

Hope
We know that the future is uncertain, yet we hope that good things will happen for us and that bad things will be avoided. Find people who will encourage you.

Purpose
Purpose gives us energy to get out and make a difference in the world. It helps us make good decisions. It also enables us to communicate clearly to others what we want. Purpose helps us gain autonomy, effectiveness and mastery as we feel in control of our destiny.


Directions

Develop Meaning
Nurture Hope
Find Purpose


Pairs Well With

A good support system


Questions, Comments & Reviews



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