• Cooking Time: 0
  • Servings: 4-6
  • Preparation Time: 50-60 mins


Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can’t hurt and can only help – and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires


  • 2 Whole Heads of Organic Garlic
  • 6 Large red potatoes srubbed and sliced
  • 2 Large red Onions chopped and caramelized
  • 7 cups veggie stock
  • Celtic sea salt and freshly ground pepper
  • chopped Flat leaf parsley for garnishing


  • Preheat oven to 200C/400F
  • Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
  • Parcook the potatoes in boiling water for about 10 minutes.
  • Stir fry the onions until caramelized.
  • Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
  • Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
  • Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
  • Pulse very briefly with a hand blender so still relatively chunky and rustic.
  • Garnish with parsley and serve. YUM!

Website Credit: http://healthyblenderrecipes.com/recipes/happy_peasant_soup/

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