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I lightened up a hash brown quiche and it's still super tasty!

Definitely a keeper if you're watching what you eat.


  • 3 cups shredded hash brown potatoes
  • butter flavored cooking spray
  • seasoning salt to taste
  • 8 oz diced Canadian bacon
  • 1/4 cup chopped onion
  • ¾ C shredded reduced fat Mexican cheese
  • 2 oz shredded Velveeta
  • 2 whole eggs
  • ¾ C Egg Beaters
  • 1/2 cup milk
  • salt and pepper to taste


  • Preheat oven to 425F
  • Press hash browns onto the bottom and sides of a 9 inch pie dish.
  • Spray with butter flavored cooking spray, and sprinkle with seasoning salt. Bake in preheated oven for 20 minutes, or until beginning to brown.
  • In a small bowl, combine Canadian bacon, onion and shredded cheese.
  • In a separate bowl, whisk together eggs, Egg Beaters, milk, salt, pepper, and a little seasoning salt.
  • When crust is ready, spread Canadian bacon mixture on the bottom, then cover with egg mixture.
  • Reduce oven temperature to 350F
  • Bake in preheated oven for 20 to 25 minutes, or until filling is puffed and golden brown.

Categories: Breakfast  Brunch  Eggs 
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