More Great Recipes: Dinner | Main Dish | Oven | Poultry

Healthier Fried Chicken


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

2 cups buttermilk
2 tbsp Dijon mustard
2 tsp salt
2 tsp garlic powder
1 tsp black pepper
1 tsp hot red pepper sauce
8 split chicken breasts (10-12 oz each, skin removed)
3 cups crushed corn flakes
1 fresh bread crumbs
1 tsp ground poultry seasoning
1 tsp paprika
1 tsp cayenne
2 tbsp vegetable oil


Whisk buttermilk, mustard, salt, garlic powder, black pepper, and hot sauce in bowl. Add chicken and coat well.


Chill for 1-12 hours.


Get out cookie cooling rack and line foil under rack.


Heat oven to 400 degrees.


Gently toss corn flakes.


Bread crumbs, poultry seasoning, paprika, cayenne in bowl.


Drizzle oil over crumbs and toss until well coated.


Place chicken on rack and place in oven.


Bake until golden brown (35-45 minutes).


Pairs Well With


Notes

I got this from Cooks Country. You make it in the oven and it tastes great without all the fat!

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter