More Great Recipes: Dip | Marinade/Rub | Paleo | Savory Sauce

Healthy BBQ Sauce

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Member since 2015

Serves | Prep Time 15 | Cook Time 30-40


4 medium tomatoes, diced
1 Onion, diced
3 cloves garlic, minced
1 Fuji Apple, diced (leave skin on)
1 tsp. Chili Powder
1 tsp. Coriander
1/2 tsp. Paprika
1/2 tsp. Salt
1/4 tsp. Cayenne Pepper
Pinch of Pepper
1 Bay Leaf
1/2 tsp. Balsamic Vinegar
1/2 tbsp. Coconut Aminos
2 tbsp. Raw Apple Cider Vinegar
3 tbsp. Honey

Dice all of your ingredients.

Add all the ingredients into a pot, cover and simmer on medium/low for about 30-40 mins.

(DONT boil it)

After it is done, it should begin to look saucy but chunky. At this point, turn the heat off.

Remove the bay leaf and use a hand mixer to blend the sauce.

Pairs Well With


Can be used for short ribs, dipping sauce, and a marinade

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