More Great Recipes: High Fiber

Healthy Chocolate Energy Bites


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Member since 2015

Serves 18 portions | Prep Time 20 minutes | Cook Time 0

Ingredients

• 2 cups Nature's Path Coconut Chia Granola

• 1 cup Medjool dates, pitted

• 1/3 cup unsweetened cocoa powder

• 3 tbsp coconut oil, melted

• 1/2 cup unsweetened desiccated coconut, toasted


Add granola to food processor; pulse until coarsely ground. Transfer to bowl; set aside.


Add dates to food processor; purée until only small bits remain. Add ground granola, cocoa powder and coconut oil; pulse until combined. Return to bowl; stir in coconut.


Scoop mixture into 2 tablespoonful portions. Roll into balls.


Transfer to parchment paper–lined tray; refrigerate for 30 minutes or until firm.


Nutrition Facts Per 1 piece: Calories 110, Fat 6g, Cholesterol 0mg, Sodium 25mg, Carbohydrate 11g, Fibre 2g, Sugars 6g, Protein 2g


Pairs Well With


Notes

Try making your own snacks like these easy five-ingredient Chocolate Energy Bites, naturally sweetened with whole dried dates and crunchy coconut granola.

“My four-year-old loves snacks in bar form,” says Desiree Nielsen, a registered dietitian. “We take Qi'a bars travelling or pack them as after school snacks.”

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