More Great Recipes: Misc. One Dish

Healthy Hummus


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Member since 2009

Serves | Prep Time | Cook Time

Ingredients

1 can (19 ounces) chickpeas, rinsed and drained, or 2 cups cooked chickpeas
1/4 cup plus 2 tablespoons plain nonfat yogurt
3-4 tablespoons toasted sesame tahini
3 tablespoons lemon juice
1/2 teaspoon ground cumin
1 teaspoon crushed fresh garlic
3 tablespoons chopped fresh parsley


Place the chickpeas, yogurt, tahini, lemon juice, cumin, and garlic in the bowl of a food processor, and process until smooth, scraping down the sides occasionally. Add the parsley, and process until the ingredients are well mixed and the parsley is finely chopped. Transfer the mixture to a serving dish, cover, and chill for several hours.


Serve with wedges of pita bread or whole grain crackers, or use as a sandwich filling.


Pairs Well With


Notes

A dash of local for every season
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