HEALTHY ITALIAN VEGETABLE BAKE

 

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Ingredients

  • 1 can (28 oz) whole tomatoes
  • 1 medium onion, sliced
  • 1/2 pound fresh green beans, sliced
  • 1/2 pound fresh okra, cut into 1/2-inch pieces or 1/2 10-oz pkg frozen okra
  • 3/4 cup finely chopped green pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh basil, or 1 teaspoon dried basil, crushed
  • 1-1/2 teaspoon chopped fresh oregano leaves, or 1/2 tsp dried oregano, crushed
  • 3 medium (7-inch long) zucchini, cut into 1-inch cubes
  • 1 medium eggplant, pared and cut into 1-inch cubes
  • 2 tablespoons grated parmesan cheese

Directions

  • I tried this recipie for the first time today, and it was awesome. There was none left over, if that says anything!
  • I found the recipie online from about.com while I was craving italian but didnt want to eat pasta & tons of cheese, cause i'd feel so guily afterwards. However, I added a few more spices to my dish as I went, such as some all spice, garlic, and ground cumin, as well as more cheese than the recipie called for, because I love my cheese! This recipie is so tasty, and light, unlike most italian dishes.

Notes

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

I tried this recipie for the first time today, and it was awesome. There was none left over, if that says anything!

I found the recipie online from about.com while I was craving italian but didnt want to eat pasta & tons of cheese, cause i'd feel so guily afterwards. However, I added a few more spices to my dish as I went, such as some all spice, garlic, and ground cumin, as well as more cheese than the recipie called for, because I love my cheese! This recipie is so tasty, and light, unlike most italian dishes

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