More Great Recipes: Breakfast | Dairy | Eggs | Low Carb

Healthy Kale Egg Breakfast Cups


User Avatar
Member since 2016

Serves 12 | Prep Time 10 | Cook Time 30

Ingredients

1 tablespoon olive oil
1 medium onion finely chopped
3 cloves garlic minced
8 ounces mushrooms thinly sliced
½ pound hot chicken sausage or sweet if preferred
3 ounces sun-dried tomatoes finely chopped
2 cups chopped kale
8 ounces feta cheese crumbled
Pam cooking spray
12- cup muffin pan
1 1/2 cups egg substitute or 6 egg


For step by step directions please visit: tasteandsee.com/healthy-kale-egg-breakfast-cups-recipe/


Pairs Well With


Notes

Healthy Kale Egg Breakfast Cups - full of flavor & healthy goodness! With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11165 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze