HEALTHY LOW CALORIE LASAGNA

 

  • Cooking Time: 35-40
  • Servings: 12
  • Preparation Time: 10

Ingredients

  • 1 1/2 lbs of lean ground beef
  • 6 oz. whole wheat lasagna noodles (use gluten free if you are celiac like me)
  • 2.5 cups Hunts traditional spaghetti sauce
  • 2 cups fat free cottage cheese
  • 9 oz. pkg. frozen spinach (cooked as directed; drain excess water)
  • 8 egg whites
  • 8 oz. of mushrooms (I leave these out because I hate mushrooms)
  • 1 cup fat free mozzarella cheese

Directions

  • 1. Cook beef until brown
  • 2. Boil noodles as directed on package
  • 3. Spray a 9X13 pan with cooking spray and spread a feww tbs of spaghetti sauce on bottom of pan
  • 4. Mix remaining ingredients, except for mozzarella cheese
  • 5. Lay down 1/2 the noodles and top with half cottage cheese mixture
  • 6. Layer with the rest of the noodles and other half of mixture (layers can be changed to fit desires.
  • 7. Put cheese on top
  • 8. Bake at 350 for 35-40 min

Notes

Nutritional Info

Calories: 205

Protein: 25.6 g.

Carbs: 18.6 g.

Fat: 3.6 g

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