Recipes
HEALTHY LUNCH – AVOCADO PINEAPPLE SMOOTHIE
Healthy Lunch – Avocado Pineapple Smoothie
p.s. This smoothie is great for your skin. The avocado and coconut water will keep you hydrated and silky smooth.
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INGREDIENTS
- Cooking Time: 0
- Servings: 2-3
- Preparation Time: 5
- 1 ripe avocado
- 1 cup fresh pineapple
- 1½ cups coconut water, unsweetened
- ½ cup 100% orange juice
- 6 ice cubes
- 1 tbsp. agave nectar (optional)
DIRECTIONS
Scoop out the flesh of an avocado into your blender. Add the remaining ingredients and blend until smooth.
RECIPE BACKSTORY
p.s. This smoothie is great for your skin. The avocado and coconut water will keep you hydrated and silky smooth.
RECIPE REVIEWS
Feb/06/2012 09:02 pm foodgeek
The high level of monounsaturated fats in avocados, olives, and olive oil protect against heart disease and diabetes and can increase your good cholesterol and decrease your bad cholesterol. Check out the Mediterranean Diet for more on these foods and their health benefits. Try these recipes:
The high level of monounsaturated fats in avocados, olives, and olive oil protect against heart disease and diabetes and can increase your good cholesterol and decrease your bad cholesterol. Check out the Mediterranean Diet for more on these foods and their health benefits. Try these recipes:
MEDIA
Author: Laurel On Health Food
Website Credit: http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Website Credit: http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
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