More Great Recipes: Bread | Muffin | Oven

Healthy Pumpkin Spice Muffins


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
3/4 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1 egg
1/2 cup brown sugar
1/3 cup unsweetened applesauce (or vegetable oil, if you're not calorie counting)
1 tsp. vanilla
3/4 cup lowfat buttermilk
1 cup pumpkin puree
1/3 cup raisins
1/3 cup chopped walnuts


Preheat oven to 400 and grease a 12-cup muffin tin.


Sift together flours, baking powder and soda, and salt. Stir in spices.


In a seprarate bowl, beat egg with brown sugar until well combined. Mix in egg and combine. Stir in vanilla, buttermilk, applesauce and pumpkin puree.


Pour wet mixture into dry mixture and stir until just combined. Fold in nuts and raisins.


Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.


Pairs Well With


Notes

I love playing around with my basic (butterless) muffin recipe. This is my new favorite.

Nutrition Info, per muffin: Calories: 143 / Fat: 3g / Carbs: 27g / Dietary Fiber: 2.4g / Sugar: 2.2g / Protein: 3.8g

Mmmmmm these sound really beautiful! Cant wait to try them out!

These muffins are DELICIOUS! I'm keeping this recipe! :)

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11242 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51067 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

445 Downloads
FREE
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies