More Great Recipes: Bread | Breakfast | Muffin | Oven

Healthy Triple Berry Muffins


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

1 cup whole wheat flour
1/2 cup all purpose flour
1/2 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1 egg
1/2 cup sugar
1 tsp. vanilla
2 Tbsp. canola oil
1/4 cup unsweetened applesauce
1 tsp. citrus zest (I used lime...anything would be good really, and certain citrus pairs better with certain berries)
2/3 cup lowfat buttermilk
1.5 cups berries of your choice, fresh or frozen (not thawed)


Preheat oven to 375 and lightly grease a muffin tin.


In a medium bowl, sift together the whole wheat and all purpose flours, baking powder, baking soda and salt. Set aside.


In a second bowl, beat the egg with the sugar until smooth. Mix in the vanilla, oil, zest, applesauce and buttermilk. Add the wet ingredients to the dry ingredients. Fold the berries into the mixture. Don't overmix the batter. Your muffins could become tough and the batter may start turning colors from overworking the batter.


Spoon the mixture into the muffin tin and bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.


Pairs Well With


Notes

I made these for a bunch of people before a race. They were a hit! :) Everyone loved them.

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11263 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51078 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart