More Great Recipes: Main Dish

Hearty Fish Casserole


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

Layer #1
6 med. size potatoes, peeled and boiled soft (approx. 2&1/2 cups mashed)
MASH & ADD
1/4 cup becel butter
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. sugar(or splenda)
1/4 cup skim milk
Mix all together and place at bottom of deep casserole dish.

Layer #2
Make dressing:
5-6 slices white bread (or whole wheat)crumbled small
Mix in 1 tsp. crushed dry savory
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. onion powder
Melt 2 tbsp. becel butter
Pour over crumb mixture and mix through with hands.
Spread over top of mashed potatoes in casserole.

Layer #3
Place 3-4 boneless fish fillets over top of dressing


Layer #4


Pour white sauce over top of fish layer.


Make White Sauce as follows:


Melt 1/4 cup becel butter in saucepan over med. heat.


Add 2 tbsp. white flour and whisk until mixed together.


Pour in 1 cup skim milk gradually and whisk all the while.


Add 1/4 tap. salt


1 tsp. sugar (or splenda)


Whisk for 1 minute and remove from heat. If too thick add a few tsp. of water to thin.


POUR over top of fish in casserole.


BAKE IN 400 degree F. oven uncovered for 30 mins.


Layer #5


Grate 1/2 cup cheddar cheese and sprinkle over top and place casserole back in oven foe 8-10 mins. for cheese to melt.


Let cool out of oven for few mins. before serving so cheese may set.


This is a recipe that my neighbour made for our night at the cabin. It was a cold winter evening and we all ski-doo into the cabin for a Saturday night get-together with our family and friends. Elaine made this really good dish and we all had to have the recipe. Love those winter nights! at the cabin!


Pairs Well With


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