More Great Recipes: Beans | Fish | High Protein | Low Calorie

Hearty Fish Stew


User Avatar
Member since 2012

Serves 4 servings | Prep Time About 15 minutes | Cook Time About 10 minutes

Ingredients

½ onion or 5 or 6 green onions chopped
You'll need a large, non-stick skillet with a lid.

1 tsp chopped garlic
3 Tbl. Olive oil
1 15-oz. can tomato sauce (no high fructose corn syrup)
1 cup water
1 small can sliced black olives
1 can Cannolini beans (white red beans)
1 Tbl. of that hot Vietnamese sauce (or more if you want it really hot)
2 lbs. Basa, Catfish, Cod or Halibut, cut into large but bite-size pieces (You could also add a pound of peeled shrimp) You want to use a firm fish.
Other seasonings you like: Curry, turmeric, basil, pepper, rosemary


Saute onion and garlic in the Olive oil until soft.


Add the tomato sauce, olives, beans, water, hot sauce and other seasonings. Mix well.


Add fish and cover and simmer until fish is flaky. About 5 to 10 minutes.


Serve with steamed broccoli and brown rice or quinoa.


Pairs Well With


Notes

What to do with that poor, lonely piece of fish. Stew! This is a one pot, stove-top meal. It's hearty, healthy and fast!

A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter