More Great Recipes: Gluten-Free | Macrobiotic | Vegan | Vegetarian

Herb-Roasted Sweet Potato Skins- VEGAN


User Avatar
Member since 2009

Serves 4 | Prep Time | Cook Time

Ingredients

4 medium sweet potatoes
2 tablespoons extra virgin olive oil
3 tablespoons chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/4 teaspoon sea salt
Freshly ground black pepper, to taste


Preheat oven to 400°F. Halve potatoes lengthwise and prick them. Place on a baking sheet and bake 30 to 40 minutes, or until tender but not mushy. Remove from oven and set on a rack to cool a bit.


When potatoes are cool enough to handle, turn on broiler to high. Scoop sweet potato flesh out of skins, leaving a wall 1/2-inch thick. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.


Combine olive oil, herbs, salt and pepper in a large bowl. Add potato skins to herbed oil mixture and gently toss to combine. Return to baking sheet and broil 4 to 5 inches from the top for 4 to 6 minutes, or until piping hot.


Pairs Well With


Notes

Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon.

Nutrition

Per serving (4.5 oz/125g-wt.): 170 calories (70 from fat), 7g total fat, 1g saturated fat, 2g protein, 24g total carbohydrate (4g dietary fiber, 10g sugar), 0mg cholesterol, 190mg sodium

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51076 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11261 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls