HIGH-CALCIUM CABBAGE BREAD RECIPE

 

  • Cooking Time: 45
  • Servings:
  • Preparation Time:

Ingredients

  • 1/2 cup finely shredded red cabbage
  • 1/2 cup finely shredded green cabbage
  • 1 tsp lemon juice
  • 1/2 cup plain non-fat or low-fat yogurt
  • 1/4 cup orange juice concentrate OR 1/4 cup orange juice plus 1 Tbsp sugar
  • 1/4 cup canola oil
  • 1/4 cup powdered nonfat milk
  • 1 egg
  • 1 cup whole-wheat flour
  • 3/4 cup all-purpose flour
  • 1/4 cup toasted sesame seeds
  • 2 tsp baking powder
  • 1/2 tsp salt (optional)
  • 1/8 tsp mace
  • 1/8 tsp ground ginger

Directions

  • Place the cabbage in a small bowl and toss it with lemon juice.
  • In large measuring cup or medium bowl, combine the yogurt, orange juice concentrate, oil, powdered milk and egg, blending the ingredients well. Stir in the cabbage.
  • In large bowl, combine the flours, sesame seeds, baking powder, baking soda, salt, mace, and ginger, mixing them well.
  • Gradually add the cabbage mixture to the flour mixture and mix the ingredients until they are just combined. Pour the batter into a greased 8 x 4-inch loaf pan.
  • Place the pan in hot oven and bake for 35 to 45 minutes or until a tester inserted into the center of the bread comes out clean. Turn the bread out onto a rack to cool completely before slicing.
  • Note: This can be made with 1 cup of only one type of cabbage but for the sake of color, choose red cabbage.

Notes

This is a great bread to serve with a soup or salad meal. After the first day, it is wonderful toasted. Try it, too, as a sandwich bread.

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