HIGH PROTEIN BLUEBERRY PANCAKES

 

  • Cooking Time:
  • Servings: 2-3
  • Preparation Time: 15 minutes

Ingredients

  • 1/3 cup oatmeal
  • 1/3 cup cottage cheese
  • 1 eggs
  • 1 scoop vanilla protein powder
  • 1/8 cup almond flour
  • 3/8 teasp baking powder
  • 1/4 cup milk
  • 2 tbsp splenda
  • 1/4 cup blue berries

Directions

  • I used my bullett to
  • 1. grind the oatmeal into a powder
  • 2. Then in another bullett container I put in the cottage cheese and blended this into a paste like substance
  • 3. Then add the milk and egg then blend
  • 4. then add the scoop of protein powder, oatmeal, almond flour, baking powder and Splenda
  • 5. I then stirred in the blueberries with a spoon into this mixture.
  • Now use 1/4 cup batter for each pancake. I calculated this out to be 469 calories for the entire batter with 44 grams of protein. This made 6 pancakes about 5 inches in diameter. I used fat free milk and cottage cheese.

Notes

I had bariatric surgery and the nutritionist tell you eat protein first. My breakfast ideas for protein are eggs, eggs, and eggs. So I invented this after reading the splenda cookbook.

Author Credit: Marlene Koch's Splenda Cookbook

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