Recipes

High Protein Breakfast (or after work) Smoothie

Smoothie 

• Cooking Time: 0
• Servings: 1
• Preparation Time: 3
• 1 scoop of Whey Protein or Soy protein powder (mines from CVS)
• 6 oz. of Silk Coconut Milk or any other milk
• About 1/4 C. of Plain Pro-biotic yogurt
• Honey or sweetener, if desired - not necessary, though
• 1 banana (optional)
• choice of frozen or fresh fruit: strawberries, blueberries, blackberries, kiwi, peaches, whatever

Blend all ingredients together and then add some small (i.e., hammered into smaller pieces) ice cubes or chips - about 1/2 C.

Process until smooth. That's it!

Enjoy!

I finally got one of those Cuisinart Hand Blender stick things! Best purchase in a long time!! I'm going smoothie crazy! Here's a smoothie that is basically just made up and is as flavorful as your imagination. This will give you a boost for the whole morning! I don't measure anything and it always turns out great! My daughter had to go on a bland diet due to stomach issues and we came up with this as a good high protein, easy on the stomach meal in a glass. Nothing too novel in it, just that it's so easy to prepare and clean up and nothing is measured to exactly.

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Author: Cuisinart Hand Blender booklet