• Cooking Time: 0
  • Servings: Makes 3 cups
  • Preparation Time: 10


I needed to be salt free and I used cans of Creamy Soup in my favorite recipes. I could not give it up and the Low Sodium brands were not low enough. So I went online and found several that had too much salt so I combine some of the lowest salt recipes and came up with this salt free mix that is great. Please play with the recipe to make it your own.


  • 2 Cups Nonfat Dry Milk Powder
  • 1/2 Cup plus 2 Tbsp Cornstarch
  • 1/2 Cup Mashed Potato Flakes
  • 1/4 Cup Salt Free Bouillon Granules (I use Herb-Ox)
  • 2 tsp Dried Parsley Falkes
  • 3 tsp Onion Powder
  • 1 tsp Dried Celery flakes (or celery seeds)
  • 1 1/4 tsp Garlic Powder
  • 1/2 tsp Marjoram
  • 1/8 tsp Pepper (white or black)


  • In an airtight container combine all ingredients. Store in a cool dry place for up to 1 year. (mine never lasted that long)
  • To use as a substitute for a can of Condensed Cream of Anything Soup:
  • Whisk 2/3 Cup water with 3 Tbsp Soup Mix.
  • Simmer until thickened & bubbly, stirring occasionally. OR
  • Microwave, uncovered on high for 2 to 3 minutes whisking occasionally.
  • To use in a recipe that calls for a can of soup just add 1/4 cup of mix to the broth, etc.
  • Please feel free to experiment and change the amount you use to your liking.
  • Variations:
  • Mushroom: 1/4 to 1/2 C sauteed mushrooms
  • Celery: chopped celery to your liking or Celery Salt, Flakes, Whatever
  • Potato: 1 C Diced potatoes, cooked
  • Chicken: 1/2 C diced chicken Cooked
  • Vegetable: 3/4 C mixed vegetables cooked
  • Broccoli: 1 c chopped broccoli cooked
  • Asparagus: 1 c chopped asparagus cooked

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