• Cooking Time:
  • Servings: 12
  • Preparation Time:


This is meant to be served as an appetizer with toothpicks but I'm sure with the right kind of glaze or sauce, it would taste wonderful over rice. This is a Cooking Light Recipe.

serving size: about 1 1/2 ounces

Nutritional Information

CALORIES 179(22% from fat); FAT 4.4g (sat 1g,mono 1.4g,poly 1.2g); IRON 1.1mg; CHOLESTEROL 76mg; CALCIUM 14mg; CARBOHYDRATE 17g; SODIUM 430mg; PROTEIN 18.2g; FIBER 0.1g


  • 2/3 cup honey
  • 2 tablespoons minced peeled fresh ginger
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 teaspoon grated orange rind
  • 1 teaspoon Worcestershire sauce
  • 4 garlic cloves, minced
  • 1 1/4 pounds skinless, boneless chicken thighs, cut into bite-sized pieces (about 16 thighs)
  • Cooking spray
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons cornstarch
  • 2 teaspoons water
  • 2 teaspoons sesame seeds, toasted (optional)


  • Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.
  • Preheat oven to 425
  • Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425 for 20 minutes, stirring once.
  • While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.
  • Preheat broiler.
  • Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.

Categories: Appetizer  Finger Food  Oven  Poultry 
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