HONEY MUSTARD CHICKEN THIGHS

 

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Ingredients

  • 1 C Honey Mustard
  • 1/4 C dry White Wine
  • 1 t dried thyme
  • 1/4 t freshly ground black pepper or more to taste
  • 2 lbs skinless, boneless chicken thighs or skinless bone-in thighs

Directions

  • Combine marinade ingredients in a ziploc bag. Add chicken and massage to coat. Marinate for at least 30 minutes at room temperature or in the refrigerator for longer.
  • Preheat gas grill to medium low. If using a charcoal grill, distribute charcoal or wood briquettes evenly under the cooking area for direct heat. Oil the grate.
  • Place thighs on the grill, discarding the marinade. Grill 5 to 7 minutes per side, or when a thermometer registers 165 degrees.
  • 187 cal, 10 g fat, 3 g carb, 21 g protein, 66 mg colesterol, 471 mg sodium, trace fiber, 50% calories from fat.

Notes

This is great on the grill along side some fresh corn on the cob grilled in the husk and a spring salad with raspberry vinagrette. Found the recipe in the paper last month, made it this past Saturday night.

187 cal, 10 g fat, 3 g carb, 21 g protein, 66 mg colesterol, 471 mg sodium, trace fiber, 50% calories from fat.

Categories: Broil/Grill  Main Dish  Poultry 

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