HOT, HEALTHY CHILI - ONLY 150 CALORIES

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 tsp olive oil
  • - 1 onion, chopped
  • - 3 cloves garlic, minced
  • - 4 oz 93% lean ground beef (optional)
  • - 2 carrots, grated
  • - 1 can whole plum tomatoes
  • - 1 can light red kidney beans
  • - 1 can dark red kidney beans
  • - 1 tsp each cayenne pepper, chili powder, cumin
  • - 1 bay leaf

Directions

  • Place olive oil in a large pot over medium heat
  • Add 3 cloves garlic, minced
  • Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes
  • Add 1 onion, chopped
  • Grate carrots over pot and stir all ingredients
  • Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)
  • Add 1 can light red kidney beans, drained
  • Add 1 can dark red kidney beans, drained
  • Add 1 tsp each cayenne pepper, chili powder, cumin
  • Add 1 bay leaf
  • Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes
  • Remove bay leaf and enjoy!

Notes

Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yum)

Categories: Main Dish 
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