More Great Recipes: Main Dish

Hot, Healthy Chili - only 150 calories


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Member since 2006

Serves | Prep Time | Cook Time

Ingredients

1 tsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 oz 93% lean ground beef (optional)
- 2 carrots, grated
- 1 can whole plum tomatoes
- 1 can light red kidney beans
- 1 can dark red kidney beans
- 1 tsp each cayenne pepper, chili powder, cumin
- 1 bay leaf


Place olive oil in a large pot over medium heat


Add 3 cloves garlic, minced


Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes


Add 1 onion, chopped


Grate carrots over pot and stir all ingredients


Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)


Add 1 can light red kidney beans, drained


Add 1 can dark red kidney beans, drained


Add 1 tsp each cayenne pepper, chili powder, cumin


Add 1 bay leaf


Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes


Remove bay leaf and enjoy!


Pairs Well With


Notes

Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yum)

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