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HOT, HEALTHY CHILI - ONLY 150 CALORIES
Hot, Healthy Chili - only 150 calories
Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yu..
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INGREDIENTS
- 1 tsp olive oil
- - 1 onion, chopped
- - 3 cloves garlic, minced
- - 4 oz 93% lean ground beef (optional)
- - 2 carrots, grated
- - 1 can whole plum tomatoes
- - 1 can light red kidney beans
- - 1 can dark red kidney beans
- - 1 tsp each cayenne pepper, chili powder, cumin
- - 1 bay leaf
DIRECTIONS
Place olive oil in a large pot over medium heat
Add 3 cloves garlic, minced
Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes
Add 1 onion, chopped
Grate carrots over pot and stir all ingredients
Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)
Add 1 can light red kidney beans, drained
Add 1 can dark red kidney beans, drained
Add 1 tsp each cayenne pepper, chili powder, cumin
Add 1 bay leaf
Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes
Remove bay leaf and enjoy!
RECIPE BACKSTORY
Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yum)
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