Hot, Healthy Chili - only 150 calories


User Avatar
Member since 2006
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yum)


Ingredients You'll Need

1 tsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 oz 93% lean ground beef (optional)
- 2 carrots, grated
- 1 can whole plum tomatoes
- 1 can light red kidney beans
- 1 can dark red kidney beans
- 1 tsp each cayenne pepper, chili powder, cumin
- 1 bay leaf


Directions

Place olive oil in a large pot over medium heat


Add 3 cloves garlic, minced


Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes


Add 1 onion, chopped


Grate carrots over pot and stir all ingredients


Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)


Add 1 can light red kidney beans, drained


Add 1 can dark red kidney beans, drained


Add 1 tsp each cayenne pepper, chili powder, cumin


Add 1 bay leaf


Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes


Remove bay leaf and enjoy!


Questions, Comments & Reviews



More Great Recipes: Main Dish
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart