• Cooking Time:
  • Servings:
  • Preparation Time:



  • 4 low-fat flour tortillas
  • 1 cup mild or medium salsa
  • 1 cup liquid egg substitute
  • 1/4 cup nonfat milk
  • 1/2 cup shredded reduced-fat Jack cheese


  • Warm tortillas according to directions on package. In a small saucepan, heat salsa on
  • low until heated through.
  • Meanwhile, whisk egg substitute and milk in a small bowl. Cook in a nonstick skillet
  • over medium heat, gently lifting the setting egg substitute mixture to allow the rest
  • of the liquid to cook.
  • When eggs are cooked through, though still moist, remove from heat and divide into four.
  • Spread heated salsa on warmed tortillas, followed by one-fourth of the egg substitute.
  • Sprinkle with cheese, then roll burrito style.
  • Serves 4.
  • Per Burrito: Calories 168, Calories from Fat 44, Total Fat 4.9g (sat 2.1g),
  • Cholesterol 11mg, Sodium 694mg, Carbohydrate 29.6g, Fiber 3g, Protein 15.5g

Categories: High Protein  Low Fat  Mexican  Tortilla 

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