More Great Recipes: High Protein | Low Fat | Mexican | Tortilla

Huevos Rancheros Wraps


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Serves | Prep Time | Cook Time

Ingredients

4 low-fat flour tortillas
1 cup mild or medium salsa
1 cup liquid egg substitute
1/4 cup nonfat milk
1/2 cup shredded reduced-fat Jack cheese


Warm tortillas according to directions on package. In a small saucepan, heat salsa on


low until heated through.


Meanwhile, whisk egg substitute and milk in a small bowl. Cook in a nonstick skillet


over medium heat, gently lifting the setting egg substitute mixture to allow the rest


of the liquid to cook.



When eggs are cooked through, though still moist, remove from heat and divide into four.



Spread heated salsa on warmed tortillas, followed by one-fourth of the egg substitute.


Sprinkle with cheese, then roll burrito style.



Serves 4.



Per Burrito: Calories 168, Calories from Fat 44, Total Fat 4.9g (sat 2.1g),


Cholesterol 11mg, Sodium 694mg, Carbohydrate 29.6g, Fiber 3g, Protein 15.5g


Pairs Well With


Notes

A dash of local for every season
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